Nutrition: Good nutrition is crucial for your overall health, energy, and well-being. Understanding the basics can help you make informed decisions about your diet. Why Nutrition Matters: Proper nutrition supports the immune system, helps maintain a healthy weight, boosts energy levels, and improves mental clarity. Balanced Diet: A healthy diet includes a variety of foods: fruits, vegetables, whole grains, lean proteins, and healthy fats. Each food group plays a role in keeping your body functioning well. Hydration: Drinking enough water is essential for digestion, circulation, and temperature regulation. Nutrient-Rich Foods: Vitamins, minerals, and antioxidants found in foods like leafy greens, nuts, seeds, and fish can improve your overall health. Eating for Different Stages of Life: Your dietary needs change throughout your life. For example, pregnant women need additional folic acid, while older adults may need more calcium and vitamin D. Diet Tips: Avoid processed foods high in sugar and salt, and instead focus on whole, nutrient-dense options. Moderation is key—don’t deprive yourself, but aim for balance..