Women's health is about ensuring a holistic approach to physical and emotional well-being. This includes antenatal care and family planning. Antenatal Care: Regular check-ups during pregnancy are essential to monitor the health of both mother and baby. It includes screenings, vaccinations, nutritional advice, and support for mental health. Family Planning: Family planning allows women to choose when or if to have children. Contraception options are varied, from hormonal methods to barrier methods. Speak with a doctor to find the best choice for your needs. Benefits of Antenatal Care: Reduces the risk of complications, ensures proper fetal development, and provides emotional support during pregnancy. Preconception Care: It's important to take care of your health before pregnancy, including folic acid intake, managing chronic conditions, and adjusting your lifestyle. Mental Health During Pregnancy: Hormonal changes can affect mood, so it’s important to seek help if you're feeling anxious, depressed, or overwhelmed.